8 Tips for Handling Social Anxiety Without Alcohol

Everyone deals with a certain degree of social anxiety from time to time. But while the majority of people are able to get through some awkwardness in order to maintain a healthy social life, others find the thought literally impossible. Around 7 percent of adults have social anxiety disorder (SAD). Many people use drinking as a way to deal with their anxiety, and even cite this as their reason for starting to drink. But ultimately this practice makes anxiety worse and puts users at risk for alcohol addiction and a host of other stress-inducing complications. This is partially why 28 percent of those who are diagnosed with SAD also suffer from long-term alcohol use disorder. Additionally, about 20 percent of social anxiety sufferers also have an alcohol addiction. Because SAD is such a common condition, affecting two to 13 percent…

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2020 Vision: Setting Mindful Intentions for a Sober Year

Living sober in recovery

New Year’s resolutions are typically thought of in terms of self-discipline. We promise ourselves we’ll work out more, be more productive, lose weight or hit our income goals. But the reality is that goals are much easier to accomplish – and more importantly, sustain – when you come at them from a place of self-love. And living sober in recovery with joy is a process that requires an extra gentle attitude toward yourself. Here are our ideas for intention-setting for addiction recovery as we look forward to a joyously sober year:    Setting Up a Simple Morning Self-Care Ritual Taking a few moments to start your sober morning off on the right foot does wonders for the rest of your day. This organizes your energies and sends a cue to yourself that you intend to go about your day in a…

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