Attitude of Gratitude in Addiction Recovery

Feeling Grateful with an attitude of gratitude at Serenity Vista

How can something as simple as being grateful with an attitude of gratitude help with addiction recovery? From a young age, perhaps influenced by media, societal messages, or limiting self beliefs, many develop an attitude based upon lack – looking for what we don’t have. Things that are missing in our lives. Always striving for more. The simple act of being happy or content with our lot is often overlooked. Maybe even frowned upon. What if we’ve been ignoring the one thing that can boost health and happiness and overall quality of life in sobriety? Science has now proven that gratitude promotes health and wellbeing in many areas of our lives and socially such as by promoting empathy. “It’s not happiness that brings us gratitude. It’s gratitude that brings us happiness.” In this article, we’ll explore why gratitude is vital…

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