Letting Go in Addiction Recovery…to be Happy, Joyous and Free!

let go and let god

15 Things to Let Go Of   Here’s a list of 15 things to learn to ‘let go’ of, if you want to be truly happy. Letting go can be simple and straightforward, but difficult to consistently apply to our lives. We need to practice them, over and over, so that the newly learned pattern becomes the default, standard behavior. Remind yourself, over and over, to let go of…. 1. Your need to always be right. “Would I rather be right, or happy?” 2. Control 3. Blame 4. Self-defeating self-talk 5. Limiting beliefs about what you can or cannot do, about what is possible or impossible. “A belief is not an idea held by the mind, it is an idea that holds the mind” 6. Complaining. Never underestimate the power of positive thinking. 7. Criticism. Give up your need to…

Continue reading

Winter Blues? Sad? Struggling with Addiction?

Hibiscus flower at drug rehab

Struggling with Addiction this Winter? It’s dark in the morning and dark in the afternoon. The holidays are over and spring is way off in the far too-distant future. It’s cold. This is the season when depression sets in deep. As if compulsive drug use, drug addiction, drinking alcohol and alcoholism aren’t difficult enough, this time of year makes struggling with addiction extra unbearable. Winter blues (or seasonal affective disorder, SAD), pill taking, depression, alcoholic drinking and addiction often go hand in hand. This is also an especially trying time for anyone in recovery to be prone to relapse. Dark and cold days give way to long and icy nights. For anyone recovering or suffering from alcoholism or other addiction, this time of year is fraught with the temptation to try to escape with drugs and alcohol. If this sounds familiar…

Continue reading

Nicotine Addiction Treatment

Stop Smoking!

Ready To Quit Smoking? If you could stop smoking on your own, you already would’ve Many people do not realize the fact that cigarette smoking and/or use of other tobacco-related products are among the most difficult addictions to shake from one’s life. We hear variations of minimizing comments all the time; “I always smoke when I drink coffee,” or “I count the minutes at work until break so that I can satisfy the undying need to smoke a cigarette” and so on… In actual fact, nicotine addiction is one of the most powerful addictions. It has been said by people of all walks, including heroin addicts, crack addicts and so on, that quitting smoking is the single toughest addiction they’ve ever faced throughout their lives! The smoking cessation rehab program at Serenity Vista Private Addiction Treatment Center of Boquete, Panama…

Continue reading

Sober For Christmas?

sober-for-christmas

The Gift of Sobriety this Christmas! 5 Reasons for Why the Holiday Season is a Good Time to Choose Rehab If an addiction has taken over your life, you are probably going to be approaching the holiday season with a sense of dread or excitement – maybe a bit of both. This is a time of year when there are plenty of excuses to party, but there is also the risk of ruining another Christmas for the people we love. A Safe Haven over the Holiday Season Each January, there is a surge in the number of people trying to quit alcohol or other drugs. This isn’t just due to the popularity of New Year’s resolutions – it is also because so many of these individuals hit rock bottom over the holiday season. Maybe you will hit your rock bottom…

Continue reading

Spending Christmas In Rehab? Yes!

Christmas-in-rehab - Serenity Vista private international holistic rehab

It May Be Your Best Idea Yet to Spend Christmas in Rehab! We wish you a Merry Christmas. Bah Humbug! That’s a sentiment expressed by many people at this time of year. The pressures can be unbearable for such a joyous time, even more so for addicts and alcoholics, even if they are sober in recovery. But Why? Old Wounds Cut Deep Let’s forget about the stresses of buying gifts and how much to spend and cooking and baking and finding the time to do it all. Instead, look deeper into the issues of why Christmas is such a difficult time for the active addict or alcoholic, or the clean and sober addict in recovery. Often addiction has its roots in the family. Whether your family is ‘picture perfect’, or there is some past abuse, trauma, or conflict, Christmas means…

Continue reading

Advantages of Going Abroad for Alcohol & Drug Rehab Outside of the US

Treatment Abroad for Drug Rehab

Are there any advantages of going abroad for alcohol and drug rehab? There are many great reasons to seek help for alcoholism and other addictions outside of the United States and Canada. The answers are really multifaceted. 13 points are discussed below, based on our experience in the field. 1. The state of addiction treatment in the United States is in chaotic flux a. The combinations of Obama-care mandatory coverage of addiction treatment, opioid epidemic, lax and unregulated laws and procedures for billing the insurance companies. The active addicts themselves turning to easy unscrupulous operations of rehabs, referral services, sober living houses, patient-brokering and exorbitant urine-testing scams. The backlash against this travesty is as to be expected – the pendulum has harshly swung to tightly controlled bureaucracies, regulations upon regulations, accreditations of accreditations. Players involved now include the giants of…

Continue reading

Alcohol & Drug Addiction in Canada

Alcohol & Drug Addiction in Canada—Where Can I Go for the Best Individualized Rehab? Serenity Vista is owned and operated by Canadians And professionally endorsed by world renowned addiction specialists From Canadian Roots, Panama was Chosen as the Ideal Location for Serenity Vista Serenity Vista was developed and continues to operated by healthcare professionals from Canada. The Founding Director, John Derry, born & raised in Sarnia, Ontario, developed a passion for helping people suffering from addiction through a distinguished career in clinical pharmacy, medical information, and drug safety in Ottawa, Toronto, and Vancouver BC. Following addiction graduate study at Hazelden in Minessota (now Hazelden Betty Ford), Panama was carefully chosen as the perfect location to develop Serenity Vista Alcohol & Drug Rehab. Boquete, Panama was unique in meeting all important characteristics: stable, safe, developed country and governance, democratic, warm climate,…

Continue reading

Thanksgiving Sobriety & Your Family

Thanksgiving Sobriety

Your Thanksgiving Sobriety & Your Family First, from John & Jane at Serenity Vista, we wish you a very Happy Thanksgiving! Another opportunity to be reminded to be grateful for all we have. Sobriety, first, followed by the promises coming true manifest in various forms of community, family, relationships, activity, and life itself. For many, especially our American friends where Thanksgiving marks the begining of the holiday season, Thanksgiving is the start of perhaps the most stressful time of year for recovering addicts and those in active addiction alike. Why? It’s about our families. Many in active addiction have core issues that stem from the family past. Don’t take your Thanksgiving sobriety lightly! Awareness is key to taking care of yourself. There are steps you can take to look after your sobriety through the holidays. The Stresses Of The Holidays…

Continue reading

Bitcoin Payment for Drug Rehab

Serenity Vista drug rehab accepts bitcoin

Pay for Alcohol & Drug Rehab with Bitcoin Serenity Vista is excited to announce the acceptance of bitcoin as payment for alcohol & drug rehab treatment. Pay for Rehab with Bitcoin Serenity Vista is proud to lead the way worldwide in offering bitcoin payment for alcohol or drug rehab. This initiative leads the addiction treatment sector and is consistent with our commitment to respecting each guest’s right to privacy and confidentiality. Your desire to seek help for addiction is your private matter. Paying with bitcoin gives a payment option that keeps this transaction private from employment, medical, legal, and financial systems. And, as bitcoin and other cryptocurrencies continue to gain mainstream adoption, bitcoin simply offers a convenient means of paying for rehab. Payment can be done from home without a trip to the bank or waiting for funds to transfer.…

Continue reading