New Year’s Resolutions

Full addiction recovery rehab for your fresh start at life transformation and renewal.

The Truth About New Year’s Resolutions If you are reading this that means you made it through the holidays. Congratulations! — Thanksgiving, Christmas and New Years are finally over and you can get back to your normal life. But, oh, those nagging New  Year’s resolutions! If you are like most people though, you don’t exactly want to go back to the same old same old. You want to start off this year by living better, healthier, fuller, so you made a New Year’s resolution or two. At least that’s the way it started out. Now that we are several days into this brand new year, reality has set in and those resolutions are slowly fading away. You should not feel bad about that though. It’s quite normal. In fact, only 8% of Americans say they follow through with their New Year’s…

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Survive New Years Eve

Surviving New Years Eve - Serenity Vista Alcohol & Drug Rehab

How to Survive New Year’s Eve What’s the biggest party of the year? New Year’s Eve! Gatherings may be restricted this year with COVID19 public health measures, but New Years still carries a powerful tradition often associated with drinking which can be triggering, a ‘slippery slope’ for someone in recovery from alcoholism or other addiction. If you are in recovery from alcoholism or other forms of addiction, wanting to stay clean and sober, how do you survive New Years Eve? No Fun for The Addict or Alcoholic While New Year’s Eve is traditionally a celebration of the past year and the coming of the new one, for the active addict or alcoholic or those in recovery it can be a time of great apprehension. It is the worst time to push ourselves to the limit. If you’re in recovery it…

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2020 Vision: Setting Mindful Intentions for a Sober Year

Living sober in recovery

New Year’s resolutions are typically thought of in terms of self-discipline. We promise ourselves we’ll work out more, be more productive, lose weight or hit our income goals. But the reality is that goals are much easier to accomplish – and more importantly, sustain – when you come at them from a place of self-love. And living sober in recovery with joy is a process that requires an extra gentle attitude toward yourself. Here are our ideas for intention-setting for addiction recovery as we look forward to a joyously sober year:    Setting Up a Simple Morning Self-Care Ritual Taking a few moments to start your sober morning off on the right foot does wonders for the rest of your day. This organizes your energies and sends a cue to yourself that you intend to go about your day in a…

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New Years Resolutions

new-years-resolution

Making Resolutions this New Year’s? If you are like most people, you are likely planning on making a few New Year’s resolutions this New Year. If so, congratulations! And, like most people, you may feel very committed to your resolutions, and, a few days or weeks in, you may do very well at adhering to them. If that’s the case, wonderful. Keep it up! But, what happens for most people is the incentive and best intentions begin to wane, and the regular adherence to those wonderful intentions begin to slip away. Perhaps its the regular gym attendance, or the diet, jogging, reading, or one of many other self improvement initiatives. In most such cases, keeping your resolution feels good; and slipping from regular adherence feels mildly frustrating and disappointing, but doesn’t really matter a whole lot. There’s always next year, right?…

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